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	<title>Binder4health's Weblog</title>
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		<title>Binder4health's Weblog</title>
		<link>http://binder4health.wordpress.com</link>
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		<title>Camp Hill Chiropractic</title>
		<link>http://binder4health.wordpress.com/2009/01/17/camp-hill-chiropractic/</link>
		<comments>http://binder4health.wordpress.com/2009/01/17/camp-hill-chiropractic/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 03:41:35 +0000</pubDate>
		<dc:creator>binder4health</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[camp hill chiropractic]]></category>
		<category><![CDATA[camp hill nutrition]]></category>
		<category><![CDATA[Camp Hill stress relief]]></category>
		<category><![CDATA[chiropractors in camp hill]]></category>
		<category><![CDATA[chiropractors in camp hill pa]]></category>
		<category><![CDATA[chiropractors in harrisburg]]></category>
		<category><![CDATA[chiropractors in lemoyne]]></category>
		<category><![CDATA[chiropractors in mechanicsburg]]></category>
		<category><![CDATA[chiropractors in new cumberland]]></category>
		<category><![CDATA[harrisburg chiropractic]]></category>
		<category><![CDATA[harrisburg nutrition]]></category>
		<category><![CDATA[harrisburg stress relief]]></category>
		<category><![CDATA[lemoyne chiropractic]]></category>
		<category><![CDATA[lemoyne nutrition]]></category>
		<category><![CDATA[Lemoyne stress relief]]></category>
		<category><![CDATA[mechanicsburg chiropractic]]></category>
		<category><![CDATA[mechanicsburg nutrition]]></category>
		<category><![CDATA[mechanicsburg stress relief]]></category>
		<category><![CDATA[new cumberland chiropractci]]></category>
		<category><![CDATA[new cumberland nutrition]]></category>
		<category><![CDATA[new cumberland stress relief]]></category>

		<guid isPermaLink="false">http://binder4health.wordpress.com/?p=235</guid>
		<description><![CDATA[Click here to visit the Binder Family Chiropractic Website.
If you are suffering from pain anywhere in your body it is very important that you seek immediate care.  Pain is an indicator from your body telling you that something is wrong and to do something about it.   
Binder Family Chiropractic is the areas newest wellness facility, utilizing [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=binder4health.wordpress.com&blog=4413932&post=235&subd=binder4health&ref=&feed=1" />]]></description>
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		<title>Posture Goes Mainstream</title>
		<link>http://binder4health.wordpress.com/2009/01/17/posture-goes-mainstream/</link>
		<comments>http://binder4health.wordpress.com/2009/01/17/posture-goes-mainstream/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 03:11:01 +0000</pubDate>
		<dc:creator>binder4health</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[Posture]]></category>

		<guid isPermaLink="false">http://binder4health.wordpress.com/2009/01/17/posture-goes-mainstream/</guid>
		<description><![CDATA[Although I am a bit disappointed in myself for not coming up with the idea, I have to give credit to the mac geniuses who are riding on the forefront of today&#8217;s fastest growing health topic.
They have built a device that actually detects and alerts you when you are slouching forward into abnormal posture.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=binder4health.wordpress.com&blog=4413932&post=232&subd=binder4health&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Important quote</title>
		<link>http://binder4health.wordpress.com/2009/01/11/important-quote/</link>
		<comments>http://binder4health.wordpress.com/2009/01/11/important-quote/#comments</comments>
		<pubDate>Sun, 11 Jan 2009 17:46:32 +0000</pubDate>
		<dc:creator>binder4health</dc:creator>
				<category><![CDATA[1]]></category>

		<guid isPermaLink="false">http://binder4health.wordpress.com/?p=206</guid>
		<description><![CDATA[Our countries founding fathers were pragmatic leaders with a proclivity for extending their idea of democracy through unseen future generations.  The constitution is considerd timeless, and it&#8217;s ability to adapt, grow and evolve actually gives it the rightful identity of being alive.  It is not an ancient scroll, spoken in a dead language, voided from [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=binder4health.wordpress.com&blog=4413932&post=206&subd=binder4health&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Infertility and chiropractic</title>
		<link>http://binder4health.wordpress.com/2008/12/07/infertility-and-chiropractic/</link>
		<comments>http://binder4health.wordpress.com/2008/12/07/infertility-and-chiropractic/#comments</comments>
		<pubDate>Sun, 07 Dec 2008 01:39:46 +0000</pubDate>
		<dc:creator>binder4health</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[amenorrhea]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[infertility]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://binder4health.wordpress.com/?p=207</guid>
		<description><![CDATA[You may be thinking what can chiropractic possibly have to contribute in the field of fertility.  Rightfully so, if you have never been to a chiropractor with a holistic approach the answer may elude you.
During a new patient interview all doctors are taught to review the possible systems of involvement.  Which is why [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=binder4health.wordpress.com&blog=4413932&post=207&subd=binder4health&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Breathe Your Stress Away</title>
		<link>http://binder4health.wordpress.com/2008/10/24/breathe-your-stress-away/</link>
		<comments>http://binder4health.wordpress.com/2008/10/24/breathe-your-stress-away/#comments</comments>
		<pubDate>Fri, 24 Oct 2008 02:08:25 +0000</pubDate>
		<dc:creator>binder4health</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[camp hill chiropractic]]></category>
		<category><![CDATA[harrisburg chiropractic]]></category>
		<category><![CDATA[lemoyne chiropractic]]></category>
		<category><![CDATA[mechanicsburg chiropractic]]></category>
		<category><![CDATA[new cumberland chiropractci]]></category>

		<guid isPermaLink="false">http://binder4health.wordpress.com/?p=203</guid>
		<description><![CDATA[To visit the Binder Family Chiropractic Home page Click Here
The word inspiration is cited in most medical text books as the alternative term for the inhalation of oxygen. How appropriate for the action which precedes conjectures of innovative thought to be analogous with the perpetual life sustaining reflex that we perform roughly 3000 times per [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=binder4health.wordpress.com&blog=4413932&post=203&subd=binder4health&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://binder4health.wordpress.com/2008/10/24/breathe-your-stress-away/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">binder4health</media:title>
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		<title>Change 4 Good</title>
		<link>http://binder4health.wordpress.com/2008/09/10/change-4-good/</link>
		<comments>http://binder4health.wordpress.com/2008/09/10/change-4-good/#comments</comments>
		<pubDate>Wed, 10 Sep 2008 04:19:26 +0000</pubDate>
		<dc:creator>binder4health</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[camp hill chiropractic]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[harrisburg chiropractic]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lemoyne chiropractic]]></category>
		<category><![CDATA[mechanicsburg chiropractic]]></category>
		<category><![CDATA[new cumberland chiropractci]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://binder4health.wordpress.com/?p=193</guid>
		<description><![CDATA[To visit the Binder Family Chiropractic home page Click Here
If you&#8217;re ready to make health a priority in your life, there are countless books, blogs, and magazine articles available to spew advice at you.  However, the problem we face today is not from lack of information.  Americans have access to more human data and statistics [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=binder4health.wordpress.com&blog=4413932&post=193&subd=binder4health&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Olympic Advice</title>
		<link>http://binder4health.wordpress.com/2008/09/03/olympic-advice/</link>
		<comments>http://binder4health.wordpress.com/2008/09/03/olympic-advice/#comments</comments>
		<pubDate>Wed, 03 Sep 2008 01:34:39 +0000</pubDate>
		<dc:creator>binder4health</dc:creator>
				<category><![CDATA[1]]></category>

		<guid isPermaLink="false">http://binder4health.wordpress.com/?p=182</guid>
		<description><![CDATA[The Olympian is a top achievement of human excellence and capability.  The incredible strength, unmatched endurance, and unthinkable speeds are all a result of a convictional relentlessness neither you or I will ever know.  Some of these athletes do it inside of a 40 hour work week, some even have children at home.
Of course Mother [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=binder4health.wordpress.com&blog=4413932&post=182&subd=binder4health&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://binder4health.wordpress.com/2008/09/03/olympic-advice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>New Weight Loss Research Finds Benefits in Daily Food Journals, But They Might Have Missed a Big Component!</title>
		<link>http://binder4health.wordpress.com/2008/08/04/new-study-missed-the-boat/</link>
		<comments>http://binder4health.wordpress.com/2008/08/04/new-study-missed-the-boat/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 20:23:51 +0000</pubDate>
		<dc:creator>binder4health</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating disorder]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://binder4health.wordpress.com/?p=34</guid>
		<description><![CDATA[
Maybe you&#8217;ve heard reports of the recently published study that suggests keeping a food journal is a key factor to loosing weight.   The 5 year Kaiser Permanente study found that jotting down your food and beverage consumption has two major influences on weight loss.  First, it quantifies your caloric intake and increases your awareness of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=binder4health.wordpress.com&blog=4413932&post=34&subd=binder4health&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://binder4health.wordpress.com/2008/08/04/new-study-missed-the-boat/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">binder4health</media:title>
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		<title>Medical Research and Posture</title>
		<link>http://binder4health.wordpress.com/2008/08/04/posture-improves-many-aspects-of-health/</link>
		<comments>http://binder4health.wordpress.com/2008/08/04/posture-improves-many-aspects-of-health/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 20:13:30 +0000</pubDate>
		<dc:creator>binder4health</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[camp hill chiropractic]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[harrisburg chiropractic]]></category>
		<category><![CDATA[heart function]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[lemoyne chiropractic]]></category>
		<category><![CDATA[lung function]]></category>
		<category><![CDATA[mechanicsburg chiropractic]]></category>
		<category><![CDATA[new cumberland chiropractci]]></category>
		<category><![CDATA[pain syndromes]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[spine]]></category>

		<guid isPermaLink="false">http://binder4health.wordpress.com/?p=30</guid>
		<description><![CDATA[To visit the Binder Family Chiropractic home page Click Here
When I was younger my Mom always told me to keep my head up and shoulders back, or in other words, &#8220;stop slouching at the dinner table.&#8221;  I wasn’t sure why it was so important, until one day she pointed out a very conspicuous young man [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=binder4health.wordpress.com&blog=4413932&post=30&subd=binder4health&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://binder4health.wordpress.com/2008/08/04/posture-improves-many-aspects-of-health/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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		<title>Illegal Pants</title>
		<link>http://binder4health.wordpress.com/2008/08/04/illegal-pants/</link>
		<comments>http://binder4health.wordpress.com/2008/08/04/illegal-pants/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 20:06:39 +0000</pubDate>
		<dc:creator>binder4health</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://binder4health.wordpress.com/?p=27</guid>
		<description><![CDATA[What if the next time you went shopping for new pants, signs on the front door read &#8220;No More Extra-Large&#8221;.   It seems extreme, but it&#8217;s not far off from the national law Korea enacted two months ago that set a maximum limit on the waist sizes of its citizens.
The data was provided by the International [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=binder4health.wordpress.com&blog=4413932&post=27&subd=binder4health&ref=&feed=1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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