In 1985 a massive research project undertook the task of measuring more than 1 million Americans’ Body Mass Index (BMI), and monitoring the causes of mortality in each of the participants.   Body Mass Index (BMI) is a ratio of height to weight and is an important indicator to overall health and fitness.

After 14 years of observation, the study was published in the prestigious American Journal of Medicine, and  cited two major conclusions.  First, that an increased BMI was strongly linked to cardiovascular disease, especially in men.  Second, that overweight men and women in all age groups had an increased risk of death when compared with a lower BMI.  Again, that was “increased risk of death”.

Keep in mind that ideal body weight depends on a variety of factors such as muscle mass and frame size, so good health is measured in more ways then just how tall you are to how much you weigh.  Family history, activity level, and nutrition also play a big part in assessing your health and fitness levels.

Ask your health care practitioner if they can asses your BMI and  develop a fitness strategy to help you achieve your maximum potential in living a longer, happier, and healthier life.